Free Pain Relief Newsletter  Click Here Pain Relief Articles - Tendonitis Exercise:  A Natural Reliever For Chronic Low Back Pain 4 Natural Home Remedies to Ease the Pain of Sunburn Getting A Grip on Carpal Tunnel Syndrome Exercise Your Way To Pain Relief Benefits of Alternative Medicine Neck Pain Management Migraines - Food and Diet Tendonitis Pain Relief Treating Arthritis - Naturally Getting Well With Smell Guided Imagery - The Healing Power of Imagination The Healing Power of Food Healing With Herbs Healing With Movement Healing With Water Self-Healing With Homeopathy Laughter Is Good Medicine Treat Your Own Back Pain Healing With Your Mind Tendonitis Pain Relief As its name suggests, tendonitis is a condition involving the tendons, those flexible, fibrous bands of tissue that connect muscles to the bones. To be more precise, tendons transmit the power of a muscle to move your bones. Tendonitis pain occurs when tendons become irritated by tiny tears. Muscle movement becomes painfully difficult when tendons become inflamed.. The Causes of Tendonitis Pain Overuse is the most common cause of tendonitis. Tendons which are called upon to perform tasks they're not used to frequently become inflamed. It's not surprising that many cases of tendonitis fall into the category of "sports related injuries." Overly aggressive exercise programs are also responsible for much tendonitis pain. "Tennis elbow" or "golfer's elbow" are both tendonitis pain in the elbow but in different areas. "Jumper's knee" is caused by overuse of the knee joint. Besides repetitive movements found in sports like swimming and bowling, there are many in the workplace that produce tendonitis pain in the elbows, knees, hips and shoulders. Normal aging contributes to tendonitis pain as well. Tendons lose their elasticity over the years and become more prone to injury. Diagnosing Tendonitis Pain Because the joint pain and stiffness of tendonitis is similar to that of bursitis and arthritis, it's necessary to see a Pain Relief Professional for a accurate diagnosis. X-rays, CAT scans and MRIs (magnetic resonance imaging) are all tools used by doctors to diagnose tendonitis pain. Tendonitis Pain Relief & Pain Management Medications A disadvantage of using medications for tendonitis pain relief and management is the risk of addiction over an extended period of time. Medications can't cure tendonitis pain, they're prescribed for the management of inflammation, spasms, nerve pain and the side effects such as insomnia. Besides the danger of addiction, continuous use of pain medications can create serious problems like digestive system and liver damage. Sometimes, a corticosteroid is injected directly into the affected area of tendonitis pain. However, this therapy should only be administered once or twice a year due to the risk of serious side effects. Alternative Tendonitis Pain Relief & Pain Management Therapies Alternative medicine professionals offer tendonitis pain sufferers the option of natural pain management and relief therapies without the risks of surgery and pharmaceutical approaches. Besides being more conservative than the medical establishment's methods of tendonitis pain relief, they're just as effective if not more so.